Reservations are available for “THE SWAMP ROOM” Thursday, Friday & Saturday nights for up to 28 people.
Only available in Paragould, AR
Available from 5-7 PM and 7-9 PM only
“Did you know that crawfish are an excellent source of protein? The fat content of washed crawfish tail meat is only about 1% of the Recommended Daily Allowance (RDA.) Crawfish muscle fibers are shorter than the muscle fibers in red meats, so it makes them easier to digest.”
“In 1994, The Louisiana Crawfish Promotion and Research Board conducted nutritional analysis of unwashed (fat-on) frozen crawfish tail meat. The purpose of that research was to develop a nutritional label that could be used by the entire industry. The information that was developed is just below…”
| Serving Size: 3 ounces (85g) | ||
| Amount per serving | ||
| Calories 70 | Calories from Fat 10 | |
| %Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 120mg | 40% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary fiber 0g | 0% | |
| Sugars 0g | 0% | |
| Protein | 15% | |
| Vitamin A 10% Vitamin C 0% | Calcium 6% Iron 15% | |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 |
| Total fat less than | 65g | 80g |
| Sat fat Less than | 20g | 25g |
| Cholesterol Less than | 300mg | 300mg |
| Sodium Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g |
| Dietary Fiber | 25g | 30g |
